Group Therapy vs. Support Groups: What’s the Difference and What’s Right for You?

You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and support groups both aim to address mental health in a group setting, there are subtle differences between the two. If you’re considering seeking group therapy or joining a support group, […]

How relating to others going through similar life experience can be helpful

Life throws unexpected adversities your way, and at times, it may feel as though you are the only one dealing with such a tragedy. Support groups are a place to meet with others going through similar life challenges. Meeting a group of strangers can be intimidating at first, but sharing a common complicated process has […]