Julian Brass: Anxiety’s an Alarm for Your Life. Listen to It!
Last week, bestselling author of Own Your Anxiety and certified health coach Julian Brass led a game-changing Master Class, Anxiety is Your Life Alarm. Julian shared his own personal experiences–from realizing his dream of moving abroad and getting married to having the life he built fall apart. After founding his own company at the age […]
Smart Tips That Will Help You Relax
Let’s start with this: stress is a perfectly normal reaction for your body. The human body is wired to react to physical and emotional challenges. So, whatever it is that you’re feeling is perfectly normal. But, we do need to make sure that our stress levels are balanced for the sake of our physical and […]
7 Life Hacks To Immediately Reduce Stress
Do you feel like you’ve had enough of whatever craziness is going on in the world at the moment? Has pandemic fatigue hit you hard, or is it just regular, normal burnout? Whatever the reason, high-stress levels aren’t something we want to live with for an extended period of time. We all realize there’s no […]
Can Your Smartphone Increase Stress? (Yes, It Can)
Here’s the deal: the world’s current setting has made us all addicted to our phones. With COVID-19, politics, and the never-ending breaking news cycle, we are all hooked on our alerts and notifications all day long. Experts say the barrage of text alerts and constant social media engagement on our smartphones can take a toll […]
Five Tips To Mindfully Calm Your Anxiety
Buddhist monk and peace activist Thich Nhat Hahn said that we should “Smile, breathe, and walk slow when feeling anxious.” Much truth is held in these simple actions. But sometimes, no matter how hard we try, controlling anxiety is more manageable said than done. If getting rid of stress appears so easy on the surface, […]
5 Tips to Becoming More Resilient
Many people talk about building resilience or grit, but what exactly does it mean? How can we develop resilience, especially when we’re going through a hard time? Though it may seem like a difficult, abstract thing to do, there are certain beliefs and mindsets we can put into play and practice every day to help […]
This Simple Mindset Shift Can Help You Feel More Happiness Everyday
The Dalai Lama shares a straightforward but important message “Happiness is not something ready-made. It comes from your own actions.” It would seem that happiness does have a pretty important role in our lives. In fact, our happiness can have a huge impact on the way we approach our day to day, how we relate […]
How to Have the Ultimate at Home Self-Care Day
The truth is the best relationship you can have is the one that you have with yourself. Self-care is a critical part of maintaining this all-important and nurturing relationship with yourself. The truth is – life gets busy. And sadly, self-care is all too often the first to go. You are not alone if your […]
Sound Body, Sound Mind
Your mental health and physical health might be more connected than you think. Envision your mental health and your physical health as two sides of a shiny new coin. On the mental health side is your emotional, psychological, and social well-being. Flip it over, and you and you will find your physical well-being. This includes […]
