What did you do to survive your divorce after 25 plus years of marriage?
Going through a divorce after more than 25 years of marriage can be an incredibly difficult and emotionally draining experience. It can feel like you’ve lost everything, including yourself. The good news is that there are resources available to help you get through this tough time. With the right help, you can start to rebuild […]
Getting “Nosy” with Tina Cook (And Ourselves)

Read our latest group facilitator Q&A with Tina Cook, and learn why it’s important to get nosy with yourself!
Group Therapy vs. Support Groups: What’s the Difference and What’s Right for You?

You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and support groups both aim to address mental health in a group setting, there are subtle differences between the two. If you’re considering seeking group therapy or joining a support group, […]
I Attended a Support Group on the Circles App. Here’s What Happened.

Allow me to introduce myself. I’m Claire. I’m a middle aged woman with a job, a house, a husband, and a couple of cats. Somehow, though, just because of the way life is, I sometimes feel overwhelmed by the daily responsibilities we all have. The car is past due for inspection. It’s time for the […]
The Power of Gratitude (and Pets!): A Q&A with Circles Facilitator Denard Fenaud

Hear from Circles facilitator Denard Fenaud in this Q&A about his journey with Circles and why gratitude is so important.
How to Overcome Depression & Anxiety: A Comprehensive Guide to Better Mental Health

Overcoming depression and anxiety can sometimes seem like an insurmountable challenge. In this guide, we’re going to provide a deeper exploration of 5 techniques to help you manage depression and anxiety.