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Emotional abuse can be challenging to recognize, but its effects are deeply harmful and long-lasting. Whether emotional abuse comes from one’s romantic partnerships, friendships, or even familial relationships, emotional abuse erodes a person’s self-worth. It leaves scars that often go unnoticed. In this blog, we’ll explore: 12 key warning signs of emotional abuse, how it […]
Romantic relationships are one of the most fulfilling and joyful aspects of almost all adult lives. They are also one of the hardest to navigate and maintain, especially if they devolve into toxicity. But what is considered normal and what is unhealthy? How do we know when our relationship has
Introduction Toxic relationships can be hard to recognize. This is especially true when you’re in the middle of one. Why is that? At first everything might seem fine. Over time though, you might feel drained or anxious. You may start to question yourself all the time. This toxic dynamic isn’t
Relationships can be challenging, but when you’re involved with someone who has narcissistic personality disorder, the difficulties can reach a whole new level of paralyzing and “crazy-making.” If you’ve found yourself wondering how to end a relationship with a narcissist, this practical guide is for you. Many people struggle to
When you’re in a relationship where narcissistic and ADHD traits are both present, it can feel like you’re on a rollercoaster. The mix of behaviors and needs can create unique challenges, making it hard to find balance. Understanding how these traits interact and learning some strategies can help you to
The Borderline-Narcissistic couple presents a complex, magnetic and often destructive, relationship dynamic. It is important to understand the aspects that are at play with this couple as each personality poses its own unique traits and challenges that are at odds with the other persons’ traits and style of interacting. On
Navigating life after narcissistic abuse can feel extremely overwhelming, especially when it comes to finding the right kind of help and support. Therapy is often an essential step, but with so many options available, it can be hard to know what may be the best type of therapy for narcissistic
Leaving a narcissist is no easy task. The psychological manipulation, emotional abuse, and control tactics can make you feel trapped, helpless, and unsure of what to do next. But taking that first step towards freedom is crucial for your well-being and future happiness. Today’s post will help you learn how
If you’ve ever felt unseen, doubted your every move, or wondered if you’ll ever be “enough,” you’re not alone. Narcissistic abuse can feel like slowly losing yourself, piece by piece until self-worth and confidence seem like distant memories. Living with or loving someone who exhibits narcissistic traits can be a
Introduction If you’re recovering from narcissistic abuse, you know how challenging that recovery can be. You may feel lost, drained, or unsure of who you are afterward. You’re not alone in this; many others have faced similar struggles and come out stronger. You can, too! In this guide, we’ll explore
Have you been questioning the health of your relationship?Perhaps you’ve noticed some concerning behaviors in your partner such as being overly self-focused or constantly seeking external validation. In the best case scenario these behaviors are unhealthy and unsettling. In the worst case scenario these might be signs that you’re dealing
Introduction Being married to someone with Obsessive-Compulsive Disorder (OCD) can be emotionally taxing. You’re not just supporting your partner but also dealing with the everyday stresses of marriage. OCD doesn’t only affect the person who has it—it can change the whole dynamic of your relationship. If you’re thinking about divorce
Divorce is a major event that can deeply affect your life, leaving you feeling overwhelmed and emotionally drained. When these feelings persist or intensify, they can lead to depression, making it harder to manage life after your divorce. If you’re experiencing depression, you are not alone. This guide will walk
Introduction Do you find that you are constantly doubting yourself, questioning whether you’re “overreacting”, or feeling emotionally drained after interacting with your husband or partner? If so, you may be dealing with a narcissistic partner. Narcissism can be hard to recognize, especially in intimate relationships, where manipulation and emotional abuse
You initiated the divorce, expecting to feel relief or peace, but instead, you’re feeling sad, confused and possibly guilty. It’s frustrating when your emotions don’t align with the logic of your decision. You likely thought long and hard before choosing to end your marriage, so why aren’t you feeling as
Being in a relationship with a narcissist can leave you feeling emotionally drained and unsure of yourself. Narcissists typically appear very charming and highly confident, but behind that rosy exterior, they routinely manipulate and control you in order to meet their own needs. If you find that you’re always second-guessing
