How to Escape Narcissistic Abuse: Steps to Heal and Move Forward
Intro Narcissistic abuse is deeply damaging, leaving its victims feeling trapped, isolated, and emotionally drained. If you are caught in that situation as you read this, it is crucial to know that escaping is possible. With the right tools, support, and knowledge, you can free yourself from the toxic grip of a narcissist and rebuild […]
Couples Therapy with a Narcissist: ALL You Need to Know
Introduction Couples therapy can be a lifeline for a relationship, providing tools to navigate challenges and improve communication. However, when one partner has Narcissistic Personality Disorder (NPD), therapy can become particularly complex. Narcissists are often characterized by a deep need for admiration, a lack of empathy, and a grandiose sense of self-importance. These traits can […]
NPD and BPD in a Relationship: Understanding the Complex Dynamics
Introduction Being in a relationship can be challenging even at the best of times. When one or both partners have a personality disorder, things become even more complicated. The presence of Narcissistic Personality Disorder (NPD) and Borderline Personality Disorder (BPD) in a relationship often creates intense and unpredictable dynamics, making them hard to manage. Understanding […]
6 Common Signs Your Husband Is a Narcissist – Circles
Introduction Living with a partner who exhibits narcissistic traits can feel overwhelming and isolating. You might often find yourself feeling criticized, manipulated, or even invisible. This guide will help you identify common signs of narcissistic traits in a husband and offer practical advice on how to handle these challenges. Remember, while these traits can indicate […]
How to Cope with Divorce as a Man
Introduction Divorce is a profoundly challenging experience for many men characterized by unexpected emotions and societal pressures. This guide offers practical advice and emotional support to help men navigate this difficult journey, addressing unique challenges and providing actionable steps to not just survive, but thrive post-divorce. Doing too much, too soon, can have unintended and […]
Ready, Set, Soar!
Divorce is one of life’s toughest challenges. If you’re in the middle of it while reading this, it probably feels like you’re on a wild rollercoaster ride with all the ups, downs, and unexpected twists and turns. It can seem never-ending, but there is a way to get through it and come out stronger. As […]
Co-Parenting with an Ex Battling Addiction
Co-parenting, or “collaborative parenting,” involves parents working together to raise their children despite no longer being in a relationship. This process is challenging under normal circumstances and becomes even more difficult when one parent is battling addiction, which canstrain family bonds and create instability. However, with the right strategies and a compassionateapproach, it’s possible to […]
But Who Am I Now?
Divorce can shake your life like an earthquake, making everything feel unstable. When a marriage ends, you might feel lost and unsure of who you are. Holly (not her real name) felt this way when she got divorced. As her coach, I remember her asking me, “Who do I want to be in my next […]
Codependent Men and Narcissistic Partners
Even in good relationships, things can get complicated and tough. When one person focuses too much on making their partner happy and forgets about their own well-being, we might call this ‘codependency.’ It’s not a diagnostic term but instead describes a behavior pattern. For a new client of mine, Jeff (not his real name), his […]
Achieving Emotional Independence from Narcissistic Relationships
For the past 15 years, I have worked in mental health, helping people recover from divorce and other relationship issues, including dealing with narcissistic abuse. One of the toughest situations I have seen is when someone with codependency is in a relationship with a narcissist. Today, I want to share insights on codependency in narcissistic […]
