How to Escape Narcissistic Abuse: Steps to Heal and Move Forward
Intro Narcissistic abuse is deeply damaging, leaving its victims feeling trapped, isolated, and emotionally drained. If you are caught in that situation as you read this, it is crucial to know that escaping is possible. With the right tools, support, and knowledge, you can free yourself from the toxic grip of a narcissist and rebuild […]
Couples Therapy with a Narcissist: ALL You Need to Know
Introduction Couples therapy can be a lifeline for a relationship, providing tools to navigate challenges and improve communication. However, when one partner has Narcissistic Personality Disorder (NPD), therapy can become particularly complex. Narcissists are often characterized by a deep need for admiration, a lack of empathy, and a grandiose sense of self-importance. These traits can […]
NPD and BPD in a Relationship: Understanding the Complex Dynamics
Introduction Being in a relationship can be challenging even at the best of times. When one or both partners have a personality disorder, things become even more complicated. The presence of Narcissistic Personality Disorder (NPD) and Borderline Personality Disorder (BPD) in a relationship often creates intense and unpredictable dynamics, making them hard to manage. Understanding […]
6 Common Signs Your Husband Is a Narcissist
Introduction Living with a partner who exhibits narcissistic traits can feel overwhelming and isolating. You might often find yourself feeling criticized, manipulated, or even invisible. This guide will help you identify signs your husband is a narcissist and offer practical advice on how to handle these challenges. Remember, while these traits can indicate a problem, […]
How to Cope with Divorce as a Man
Introduction Divorce is a profoundly challenging experience for many men characterized by unexpected emotions and societal pressures. This guide offers practical advice and emotional support to help men navigate this difficult journey, addressing unique challenges and providing actionable steps to not just survive, but thrive post-divorce. Doing too much, too soon, can have unintended and […]
Codependent Men and Narcissistic Partners
Even in good relationships, things can get complicated and tough. When one person focuses too much on making their partner happy and forgets about their own well-being, we might call this ‘codependency.’ It’s not a diagnostic term but instead describes a behavior pattern. For a new client of mine, Jeff (not his real name), his […]
Achieving Emotional Independence from Narcissistic Relationships
For the past 15 years, I have worked in mental health, helping people recover from divorce and other relationship issues, including dealing with narcissistic abuse. One of the toughest situations I have seen is when someone with codependency is in a relationship with a narcissist. Today, I want to share insights on codependency in narcissistic […]
Navigating the Emotional Rollercoaster of Divorce
How is Divorce Both an Ending and a Beginning? Have you ever thought of divorce as both the end of one day and the start of another? Just like midnight marks the end of one day and the beginning of the next, divorce closes the chapter of marriage and opens a new one that can […]
Rebuilding Trust After Narcissistic Abuse
Trust Trust is essential in any relationship. It helps people feel safe, supported, and valued. When trust is broken, especially through narcissistic abuse, the damage can be severe. This type of abuse can leave deep emotional scars, making it hard to trust again. Amber (not her real name), a client of mine, once trusted her […]
