Rediscovering Yourself Post-Divorce

Who are you? We are often asked the question, How are you? But have you ever been asked the question, Who are you? Think about that. Who are you? What makes you, you? Who are you as your most authentic self? There are so many layers to this question because there is so much depth […]

The Search for Closure: How to Find Peace in Moving Forward

Acceptance and Closure When we are dealing with life’s tough endings – a broken relationship, a job loss, or any situation that leaves this gnawing sense that things should have been different – we often find ourselves in search of closure. This search can be a deeply personal and sometimes-agonizing journey to make sense of […]

Beyond the Bitterness: Building a Positive Parenting Framework

The Impact of Our Words As I begin to write about the challenges of co-parenting, I’m reminded of the countless conversations I’ve had with parents struggling to navigate the aftermath of a separation. The pain, the anger, and the frustration are often palpable, and it’s easy to get caught up in the whirlwind of emotions. […]

Is it Possible to Co-Parent Peacefully After Divorce?

When we look at why couples divorce, it’s usually because of the realization that one or both partners believe that ending the marriage will free them to lead a happier, emotionally healthier life. This belief is usually true – for both the couple and the children as long as we are all in agreement about […]