The Hidden Scars of Narcissistic Abuse: Signs and Recovery

Introduction Emotional abuse can leave deep and lasting scars, especially when it stems from a relationship with a narcissist. Narcissistic behaviors manifest as manipulative and controlling tactics that leave victims feeling isolated, confused and powerless. Understanding the connection between emotional abuse and narcissism is the first step toward recognizing the signs and seeking needed support. […]

7 Signs of Narcissistic Victim Disorder and How to Get Help

If you’ve ever felt trapped in a cycle of confusion, self-doubt, and emotional turmoil in a toxic relationship, you might be experiencing narcissistic victim disorder.  Understanding the signs and finding support can be the first steps to reclaiming your life and mental health.  In this guide, you’ll learn about the signs, impact, and actionable ways […]

Overcoming Isolation in a Narcissistic Relationship

Let’s delve into a topic that’s often hidden in the shadows – the isolation that stems from a narcissistic relationship. As a social worker, I’ve seen how these toxic relationships can trap individuals in a cycle of loneliness and disconnection. This isolation is not just physical but also emotional, leaving deep scars that can be […]

Understanding Codependency in a Narcissistic Relationship

I want to discuss something that’s incredibly important but often misunderstood – codependency in a narcissistic relationship. As a social worker, I’ve witnessed how these toxic dynamics can profoundly impact a person’s sense of self and overall well-being. So, let’s dive into this complex issue and explore how codependency intertwines with narcissistic behavior. What is […]

Achieving Emotional Independence from Narcissistic Relationships

For the past 15 years, I have worked in mental health, helping people recover from divorce and other relationship issues, including dealing with narcissistic abuse. One of the toughest situations I have seen is when someone with codependency is in a relationship with a narcissist. Today, I want to share insights on codependency in narcissistic […]

Self-Worth: You Are Worth It!

A Conversation about Self- Worth I do not deserve to be loved, why can’t I just be more? The inner voice often tells us so many stories, the stories might appear to be real, and they may be false. Let us have a conversation about self-worth. What is Self- Worth? Self-worth is that internal deep-down […]

Rediscovering Self-Worth After Narcissistic Abuse

Reclaiming Self Worth We may experience feelings of being alone, unwanted, and dejected after ending a toxic relationship. The pain and memories that remain can change the way you see yourself. I want to talk about something really close to my heart – self-worth after narcissistic abuse. A lot of people may identify with this […]