Overcoming Isolation in a Narcissistic Relationship

Let’s delve into a topic that’s often hidden in the shadows – the isolation that stems from a narcissistic relationship. As a social worker, I’ve seen how these toxic relationships can trap individuals in a cycle of loneliness and disconnection. This isolation is not just physical but also emotional, leaving deep scars that can be […]

Self-Talk for Self-Worth: Harnessing the Power of Your Inner Dialogue

Are you mindful of the conversations you have with yourself every day? Our inner dialogue, commonly referred to as self-talk, plays a crucial role in shaping ourself-worth. Self-talk is that constant chatter in our minds, influenced by our beliefs, experiences,and perceptions. What we say to ourselves on a regular basis really matters. The words we […]

Understanding Codependency in a Narcissistic Relationship

I want to discuss something that’s incredibly important but often misunderstood – codependency in a narcissistic relationship. As a social worker, I’ve witnessed how these toxic dynamics can profoundly impact a person’s sense of self and overall well-being. So, let’s dive into this complex issue and explore how codependency intertwines with narcissistic behavior. What is […]

Achieving Emotional Independence from Narcissistic Relationships

For the past 15 years, I have worked in mental health, helping people recover from divorce and other relationship issues, including dealing with narcissistic abuse. One of the toughest situations I have seen is when someone with codependency is in a relationship with a narcissist. Today, I want to share insights on codependency in narcissistic […]

Self-Worth: You Are Worth It!

A Conversation about Self- Worth I do not deserve to be loved, why can’t I just be more? The inner voice often tells us so many stories, the stories might appear to be real, and they may be false. Let us have a conversation about self-worth. What is Self- Worth? Self-worth is that internal deep-down […]

Rediscovering Self-Worth After a Narcissistic Relationship

Reclaiming Self Worth We may experience feelings of being alone, unwanted, and dejected after ending a toxic relationship. The pain and memories that remain can change the way you see yourself. I want to talk about something really close to my heart – self-worth. A lot of people may identify with this subject, and from […]