Self learning | Doesn’t apply | Apply |
---|---|---|
Affordability | $400-$800/ month | Just $299 |
Frequency | 1 weekly session | Unlimited sessions |
Topics | Your thoughts | Varies every session |
Led by | 1 therapist | Lots of mental health experts |
Networking | Doesn’t apply | Others like you |
Location | Therapist’s office | Anywhere via your device |
Personalization | Personality fit not guaranteed | Personalized group matching |
Flexibility | Fixed schedule | Flexible timing, join anytime |