Group Therapy vs. Support Groups: What’s the Difference and What’s Right for You?

You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and support groups both aim to address mental health in a group setting, there are subtle differences between the two. If you’re considering seeking group therapy or joining a support group, […]

I Attended a Support Group on the Circles App. Here’s What Happened.

Allow me to introduce myself. I’m Claire. I’m a middle aged woman with a job, a house, a husband, and a couple of cats. Somehow, though, just because of the way life is, I sometimes feel overwhelmed by the daily responsibilities we all have. The car is past due for inspection. It’s time for the […]