Getting “Nosy” with Tina Cook (And Ourselves)
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Read our latest group facilitator Q&A with Tina Cook, and learn why it’s important to get nosy with yourself!
Group Therapy vs. Support Groups: What’s the Difference and What’s Right for You?
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You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and support groups both aim to address mental health in a group setting, there are subtle differences between the two. If you’re considering seeking group therapy or joining a support group, […]
Open Yourself Up for Wisdom: A Q&A With Group Facilitator Leanzar “Zar” Stockley
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Meet Circles group facilitator Leanzar Stockley and learn the importance of opening ourselves up to wisdom.
Good Grief: Embracing National Grief Awareness Day (August 30)
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National Grief Awareness Day is August 30. Read our blog to learn all about the different types of grief and how to deal with loss.
A Q&A With Jenine Marie Powell on Divorce, Avoiding Isolation, and Why Everyone Can Find a Community at Circles
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Read our Q&A with Jenine Marie Powell to learn about her experiences at Circles and why it’s important to connect with others during difficult times.
Can Mental Health Really Go Digital?
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Can mental health really go digital? What’s the future of digital mental health? Find out in our blog post!
A Q&A With Miik Wells: On Self Attunement, Gratitude, and More!
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Hear from Circles facilitator Miik Wells on self attunement, gratitude, and what it’s like to lead groups at Circles!
I Attended a Support Group on the Circles App. Here’s What Happened.
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Allow me to introduce myself. I’m Claire. I’m a middle aged woman with a job, a house, a husband, and a couple of cats. Somehow, though, just because of the way life is, I sometimes feel overwhelmed by the daily responsibilities we all have. The car is past due for inspection. It’s time for the […]
The Power of Gratitude (and Pets!): A Q&A with Circles Facilitator Denard Fenaud
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Hear from Circles facilitator Denard Fenaud in this Q&A about his journey with Circles and why gratitude is so important.
How to Overcome Depression & Anxiety: A Comprehensive Guide to Better Mental Health
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Overcoming depression and anxiety can sometimes seem like an insurmountable challenge. In this guide, we’re going to provide a deeper exploration of 5 techniques to help you manage depression and anxiety.