Read our latest group facilitator Q&A with Tina Cook, and learn why it’s important to get nosy with yourself!
You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and support groups both aim to address mental health in a group setting, there are subtle differences between the two. If you’re considering seeking group therapy or joining a support group, […]
Meet Circles group facilitator Leanzar Stockley and learn the importance of opening ourselves up to wisdom.
National Grief Awareness Day is August 30. Read our blog to learn all about the different types of grief and how to deal with loss.
A Q&A With Jenine Marie Powell on Divorce, Avoiding Isolation, and Why Everyone Can Find a Community at Circles
Read our Q&A with Jenine Marie Powell to learn about her experiences at Circles and why it’s important to connect with others during difficult times.
Can mental health really go digital? What’s the future of digital mental health? Find out in our blog post!
Hear from Circles facilitator Miik Wells on self attunement, gratitude, and what it’s like to lead groups at Circles!
Allow me to introduce myself. I’m Claire. I’m a middle aged woman with a job, a house, a husband, and a couple of cats. Somehow, though, just because of the way life is, I sometimes feel overwhelmed by the daily responsibilities we all have. The car is past due for inspection. It’s time for the […]
Hear from Circles facilitator Denard Fenaud in this Q&A about his journey with Circles and why gratitude is so important.
Overcoming depression and anxiety can sometimes seem like an insurmountable challenge. In this guide, we’re going to provide a deeper exploration of 5 techniques to help you manage depression and anxiety.