Thriving Through Divorce: The 3 Key Elements Every Mom Needs
By Tessa Noel, Certified Divorce Coach, Co-parenting Specialist and Founder of Kind Mama Divorce Coaching Hey there, fellow moms! If you’re reading this article, chances are you’re navigating the challenging waters of divorce. Take a deep breath and know that you’re not alone. As a certified divorce coach who has walked this path and helped […]
5 Things Every Parent of a Child with Special Needs Should Hear
You are not alone. There may not be someone else dealing with the exact same constellation of symptoms as your child, but there are people with similar challenges. Find those people and join a circle of support. Surrounding yourself with support can help you get through the challenges – big and small, and just knowing that […]
The Fourth Trimester – and how it can affect you
The fourth trimester is the 12 weeks immediately after you’ve had your baby. Not everyone has heard of this term, but every mother and their newborn baby will go through it. It is a time of significant physical and emotional change, as your baby adjusts to the outside world and you adjust to your new […]
Back to School Anxiety? 3 Tips Parents Need to Know for Managing Their Family’s Mental Health During the Pandemic
Stay healthy. Stay calm. This is a little mantra to keep in clear view for this year’s back to the school calendar. With so much going on, it is normal to feel stressed. With a situation filled with so much uncertainty, it is normal to feel anxiety. As we begin the back to school season, […]
Father’s Day: 5 Thoughtful Ways to Honor Those Dads Who Are No Longer With Us
Losing a father can be devastating, and celebrating Father’s Day can be bittersweet, especially for those of us who have lost our dads. Sadly, I’ll admit I am a member of this club too, having lost my own wonderful dad to lung cancer many years ago. Additionally, my daughter’s father tragically passed away when she […]
5 Ways To Strengthen Your Family’s Mental Health During The Coronavirus Pandemic
The last few months have no doubt been a struggle for so many families. Stress from Covid-19, nationwide protests, statewide lockdowns, and the completion of academic terms from home have left many families feeling like they are swimming in an ocean with no land in sight. Recent research found that as many as seven in […]
