Falling over but then regaining our balance after divorce
Divorce can feel like being knocked off your feet by a rogue wave—unexpected, disorienting, and overwhelming. But just like any great surfer, it’s not about avoiding the falls; it’s about how quickly you can get back on the board and regain your balance. I have often heard the experience of divorce described as “one of […]
A Guide on Understanding Narcissism and Staying Sane During Your Divorce
Understanding Narcissism Divorcing a narcissist is possible, but it is undoubtedly one of the most challenging and emotionally taxing experiences one can go through. Narcissists, characterized by their lack of empathy, need for admiration, and manipulative behaviours, often make the process exceptionally difficult. However, with the right strategies and support, it is entirely possible to […]
How Has My Divorce Affected My Well-Being?
Divorce, the Mind and Body Divorce can be one of life’s most challenging transitions, in fact it is listed up there in the top 5 life stressors. It impacts every facet of a person’s existence, including their health and well-being. Navigating the emotional, financial, and logistical upheaval of divorce can take a toll on anyone’s […]
Is it Possible to Co-Parent Peacefully After Divorce?
When we look at why couples divorce, it’s usually because of the realization that one or both partners believe that ending the marriage will free them to lead a happier, emotionally healthier life. This belief is usually true – for both the couple and the children as long as we are all in agreement about […]
