Being in a relationship with a malignant narcissist is difficult and can be dangerous. To aid you in navigating the ups and downs of these partnerships, it is important to seek professional help including connecting with support groups tailored for women dealing with malignant narcissistic partners. Share experiences, receive guidance, and embark on your healing journey with Circles.
Understanding Malignant Narcissism: Key Traits and Behaviors
To better weather the storms that accompany being in a relationship with a narcissist, it is important to gain as much knowledge as possible about their characteristics and patterns of behavior. Some key factors to look out for include:
- Extreme manipulation: Narcissists deceive others for personal gain
- Exploitative behavior: Use other people to achieve personal goals without regard for consequences
- Lack of remorse: No guilt or bad feelings for hurting other people
- Lack of Empathy: Narcissists do not have the ability or willingness to understand and care about anyone else’s perspective or feelings
- Inflated sense of self-importance: They feel superior to others and think that they are special and require VIP treatment
- Aggressive behavior: Act out in a verbally, emotionally abusive manner and may use physical violence to gain control and get their own way
- Paranoia: Very distrustful of people and their intentions
- Vengeful: Seek revenge against anyone who challenges or criticizes them
Circles. #1 app for narcissistic relationship group support.
Claim your $50 coupon now
Unsubscribe anytime.
We’ll never share your information.
By signing up, you agree to receive marketing messages to the email provided. Click “unsubscribe” on an email to unsubscribe. View our Privacy Policy and Terms of Service.
Why Support Groups Are Crucial for Women with Malignant Narcissist Partners
According to research, support groups are as effective, if not more so, than individual therapy in helping victims and survivors of narcissistic abuse. Support groups designed specifically for women who are in relationship with narcissists can offer safe spaces in which members can freely express their fears, challenges and ask questions about the relationship that only other members can understand because they too are experiencing the same issues. These groups offer a lifeline to members and keep them from being isolated, suffering alone in silence.Learn more about achieving emotional independence here.
The Emotional Benefits of Support Groups for Women with Narcissistic Partners
There are many emotional benefits of joining a support group tailored to women with narcissistic partners. Having a circle of support offers women a compassionate place to vent, be validated, learn healthier coping skills, and access resources needed to build self-esteem and find a way to thrive. Read more about therapists specializing in narcissistic abuse here.
How Support Groups Differ from Individual Therapy
Support groups differ from individual therapy in that individual therapy focuses solely on the needs of the client whereas support groups offer a shared experience and common goal of coming together as a community to heal. Therapy can go deeper into client issues, but the group shares a unique understanding of the thoughts, feelings and challenges based on lived experience.
How to Find Support Groups for Women with Malignant Narcissist Partners
Locating support groups is easier than ever. You can simply google support groups specifically for women with narcissistic partners to find local, in-person groups as well as look online for anonymous groups like Circles, which offers this kind of specific support through a mental health app.
How to Prepare for Your First Support Group Meeting
To best prepare for your first meeting, first learn as much as you can about the type of group you are joining and what the expectations are for the meetings. The most important aspect is to come as you are. These spaces are designed to make you feel as comfortable as possible to show up as your authentic self. Additionally, remember to stay true to your values and only share what you are comfortable with, if at all. Remind yourself that you are in control of your narrative.
FAQs
Yes, these groups are great for women in current relationships to help you understand the abuse cycle and decide if you want to continue to stay in the relationship or create an exit plan to leave. These groups will help you foster a better sense of what you are dealing with and build your self-esteem and courage to create boundaries and stand up for yourself.
At Circles, you can remain completely anonymous. The app allows you to join with any username you choose and whatever profile picture you want, even if it’s an avatar.
Always use your own judgment in these situations. You may choose to leave the group for a few moments, find a more suitable group or express your feelings during the group to further explore why you are being triggered. The facilitator and other group members can help you process your emotions in a productive way.
There are support groups for malignant narcissistic abuse. Groups such as Circles can address various types of malignant abuse. You may also find local support groups via online searches or via a therapist who may host specific types of groups for malignant abuse.
Why Circles Online Support Groups Are a Leading Choice
Circles is the number one online support group for women dealing with narcissistic abuse. Circles provides a myriad of options for those currently in relationships with narcissists and for survivors of past abuse. When joining Circles, the support team is there to guide you to the groups that are the best fit as a new member experiencing narcissistic abuse. All new members start off with small, intimate groups with other new members who are in the beginning stages of their healing journey. The groups are led by trained professionals with a background in narcissistic abuse. Knowing that you are not alone and that you are accepted just as you are is comforting and provides a community that is cheering you on.
Conclusion
Malignant narcissists are extremely problematic at best and violent at their worst. Navigating a relationship with one has long-term negative effects on non-narcissistic partners. Support for women with malignant narcissistic mates is pivotal in rebuilding self-esteem, learning healthy coping mechanisms, maneuvering the emotional roller coaster from the abuse and creating an exit plan to leave the relationship. Providers like Circles are gamechangers for women by offering a foundation of kindness, acceptance, shared narratives, learning and validation.
