Let’s start with this: stress is a perfectly normal reaction for your body. The human body is wired to react to physical and emotional challenges.

Do you feel like you’ve had enough of whatever craziness is going on in the world at the moment? Has pandemic fatigue hit you hard,

Here’s the deal: the world’s current setting has made us all addicted to our phones. With COVID-19, politics, and the never-ending breaking news cycle, we

One of the feelings many people are experiencing during the ongoing coronavirus pandemic is loneliness. Our usual ways of seeing family, friends, or just familiar

Among the many difficulties this past year has brought with it, an uncertain political climate is also something that’s impacted our lives. With the pandemic,

Buddhist monk and peace activist Thich Nhat Hahn said that we should “Smile, breathe, and walk slow when feeling anxious.” Much truth is held in

Feeling stressed? You are not alone. Stress and anxiety are common experiences for most people. We all know that feeling when your muscles start aching,

Many people talk about building resilience or grit, but what exactly does it mean? How can we develop resilience, especially when we’re going through a

The Dalai Lama shares a straightforward but important message “Happiness is not something ready-made. It comes from your own actions.” It would seem that happiness

The truth is the best relationship you can have is the one that you have with yourself. Self-care is a critical part of maintaining this

Your mental health and physical health might be more connected than you think. Envision your mental health and your physical health as two sides of

“I am tired of acting as though I have something to hide.” We are all familiar with such sayings as, “Why don’t you just man