You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and
Circles facilitator Ashlee Cramer answers some great questions about being a caregiver.
Challenging life experiences like loss or divorce don’t have to feel so isolating. Jeff Crume offers 5 ways to feel less alone when things get tough.
Ten years ago, my ex-husband blindsided me – he was having an affair, so we got a divorce. I was a stay-at-home mom with two children ages 5 and 10, and I was totally shocked and in disbelief. My whole life got turned upside down in a matter of an instant.
You have decided it is time to get support for the challenges you are facing. You have already done the most challenging part by recognizing
Have you been told that you should join a support group by your doctor or your family members? Are you trying to figure out when
Support groups offer a space where people can share common issues, ranging from health concerns to emotional needs. In well-formulated groups, the members can express
Reaching out for help can be difficult for many of us. We must first come to terms with the fact that we are struggling and
Have you recently lost someone you loved? Are you having trouble moving through the stages of grief? Do you feel like you are paddling upstream,
Life throws unexpected adversities your way, and at times, it may feel as though you are the only one dealing with such a tragedy. Support
