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You initiated the divorce, expecting to feel relief or peace, but instead, you’re feeling sad, confused and possibly guilty. It’s frustrating when your emotions don’t align with the logic of your decision. You likely thought long and hard before choosing to end your marriage, so why aren’t you feeling as expected? If this resonates with […]
Who are you? We are often asked the question, How are you? But have you ever been asked the question, Who are you? Think about that. Who are you? What makes you, you? Who are you as your most authentic self? There are so many layers to this question because
Acceptance and Closure When we are dealing with life’s tough endings – a broken relationship, a job loss, or any situation that leaves this gnawing sense that things should have been different – we often find ourselves in search of closure. This search can be a deeply personal and sometimes-agonizing
The Impact of Our Words As I begin to write about the challenges of co-parenting, I’m reminded of the countless conversations I’ve had with parents struggling to navigate the aftermath of a separation. The pain, the anger, and the frustration are often palpable, and it’s easy to get caught up
For the past 15 years, I have worked in mental health, helping people recover from divorce and other relationship issues, including dealing with narcissistic abuse. One of the toughest situations I have seen is when someone with codependency is in a relationship with a narcissist. Today, I want to share
Divorce changed every aspect of my life, especially my relationship with money. It wasn’t just about the dollars and cents in my bank account. I started to feel intense fear and anxiety around money which activated what psychologist Dr. Brad Klontz calls a “money script” of both Money Avoidance and
Opportunity When a relationship ends, it can feel like the rug has been pulled out from under us. We’re left standing, wondering who we are and what we want out of life. It’s a scary and overwhelming feeling, but it’s also an opportunity for growth and self-discovery. You may feel
Allow me to introduce myself. I’m Claire. I’m a middle aged woman with a job, a house, a husband, and a couple of cats. Somehow, though, just because of the way life is, I sometimes feel overwhelmed by the daily responsibilities we all have. The car is past due for
Source: Luxury London Going through a divorce can be challenging and emotionally draining. It marks the end of a significant chapter in your life. However, it also presents an opportunity for a fresh start and a chance to rebuild. In this blog post, we’ll provide you with a practical guide
Did you know that July is National Minority Mental Health Awareness month? If you didn’t, now you do! You also might not know about the troubling statistics that surround minorities and mental health. For example: Mental Health Challenges for Minorities Why do minorities face such unique challenges in mental health?
