Narcissistic Abuse Explained: Signs and Recovery
Introduction When you think of abuse, what comes to mind? Narcissism probably isn’t the first thing you think of. And why is that? This type of abuse isn’t always obvious—it doesn’t start with yelling or blatant insults. Instead, it creeps in through charming words, subtle put-downs, and a growing sense that you’re always the one […]
35 Disturbing Signs & Phrases of Gaslighting in a Relationship
Introduction Gaslighting is a word we often hear people throw around casually, but what does it actually mean? Signs of gaslighting in a relationship can be subtle at first. Gaslighting is a form of emotional manipulation intended to make you feel confused and doubt yourself. It might be hard to spot at first—it can start with […]
Common Toxic Relationship Signs and How to Cope
Introduction Toxic relationships can be hard to recognize. This is especially true when you’re in the middle of one. Why is that? At first everything might seem fine. Over time though, you might feel drained or anxious. You may start to question yourself all the time. This toxic dynamic isn’t unique to romantic relationships. You […]
Being Married to a Narcissist: How to Cope and Heal
Introduction Being married to a narcissist can feel overwhelming. You may feel like everything revolves around them, which leaves no room for your needs. This can make you feel isolated, stressed and full of self-doubt. In this guide, we’ll cover the signs of a narcissistic spouse, how it affects you emotionally, and ways to take […]
Top 10 Warning Signs of a Narcissistic Husband
If you’ve ever felt confused, frustrated, or hurt by your partner’s behavior, you are not alone. If your partner exhibits narcissistic traits, this can really throw a wrench into the relationship. The first step to handling this is understanding what these behaviors actually are. This article will walk you through common signs of narcissism in […]
Navigating Divorce Fears in a Marriage Impacted by OCD
Introduction Being married to someone with Obsessive-Compulsive Disorder (OCD) can be emotionally taxing. You’re not just supporting your partner but also dealing with the everyday stresses of marriage. OCD doesn’t only affect the person who has it—it can change the whole dynamic of your relationship. If you’re thinking about divorce because of these challenges, it’s […]
Examples of a Narcissistic Husband
Introduction Do you find that you are constantly doubting yourself, questioning whether you’re “overreacting”, or feeling emotionally drained after interacting with your husband or partner? If so, you may be dealing with a narcissistic partner. Narcissism can be hard to recognize, especially in intimate relationships, where manipulation and emotional abuse are often hidden under the […]
Alone but Not Lonely: Embracing Solitude for Mental Health
In the bustling world we inhabit, solitude is often viewed through two distinct lenses. I’ve worked with individuals who find alone time uncomfortable, even dreadful, and those who, either inherently or through personal growth, see it as an opportunity for reflection and contentment. Let’s explore these two perspectives and delve into the world of solitude, […]
Boundaries: The Invisible Lines that Protect Your Well-Being
Boundaries, though unseen, hold immense power in protecting our well-being. They define what we’re comfortable with and what we’re not. However, many of us struggle with the concept of boundaries, often feeling guilty or selfish when we try to establish them. This struggle often originates from our upbringing, where we may have been taught that […]
The Search for Closure: How to Find Peace in Moving Forward
Acceptance and Closure When we are dealing with life’s tough endings – a broken relationship, a job loss, or any situation that leaves this gnawing sense that things should have been different – we often find ourselves in search of closure. This search can be a deeply personal and sometimes-agonizing journey to make sense of […]
