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You initiated the divorce, expecting to feel relief or peace, but instead, you’re feeling sad, confused and possibly guilty. It’s frustrating when your emotions don’t align with the logic of your decision. You likely thought long and hard before choosing to end your marriage, so why aren’t you feeling as expected? If this resonates with […]
As a certified divorce coach and support group facilitator, I spend my life listening to people’s stories about divorce. From both my professional and personal experiences, I know one thing for sure– going through a divorce is a painful, life-changing process. The transition from married life to single life can
Cutting ties with someone is a profound and often agonizing decision, one that many grapple with at some point in their lives. The reasons behind this choice can be complex, but most often, I see this choice stem from one of two possibilities: cutting someone off as an avoidance tactic
Narcissistic relationships are inherently isolating. The narcissist’s need for control and validation often leads to behaviors that undermine the victim’s sense of self and sever connections with supportive networks. Recognizing the signs of isolation in such relationships is the first step toward reclaiming one’s identity and reintegrating into a nurturing
Trust is the bedrock of any healthy relationship. It provides the security and emotional safety necessary for intimacy and growth. However, when entangled in a relationship with a narcissist, trust often becomes the first casualty. Understanding and addressing trust issues in narcissistic relationships is crucial for anyone looking to heal
In the bustling world we inhabit, solitude is often viewed through two distinct lenses. I’ve worked with individuals who find alone time uncomfortable, even dreadful, and those who, either inherently or through personal growth, see it as an opportunity for reflection and contentment. Let’s explore these two perspectives and delve
Boundaries, though unseen, hold immense power in protecting our well-being. They define what we’re comfortable with and what we’re not. However, many of us struggle with the concept of boundaries, often feeling guilty or selfish when we try to establish them. This struggle often originates from our upbringing, where we
Acceptance and Closure When we are dealing with life’s tough endings – a broken relationship, a job loss, or any situation that leaves this gnawing sense that things should have been different – we often find ourselves in search of closure. This search can be a deeply personal and sometimes-agonizing
The Impact of Our Words As I begin to write about the challenges of co-parenting, I’m reminded of the countless conversations I’ve had with parents struggling to navigate the aftermath of a separation. The pain, the anger, and the frustration are often palpable, and it’s easy to get caught up
For the past 15 years, I have worked in mental health, helping people recover from divorce and other relationship issues, including dealing with narcissistic abuse. One of the toughest situations I have seen is when someone with codependency is in a relationship with a narcissist. Today, I want to share
Divorce changed every aspect of my life, especially my relationship with money. It wasn’t just about the dollars and cents in my bank account. I started to feel intense fear and anxiety around money which activated what psychologist Dr. Brad Klontz calls a “money script” of both Money Avoidance and
Opportunity When a relationship ends, it can feel like the rug has been pulled out from under us. We’re left standing, wondering who we are and what we want out of life. It’s a scary and overwhelming feeling, but it’s also an opportunity for growth and self-discovery. You may feel
Five Things to Toss Post Divorce As a certified divorce coach, Circle’s facilitator, and single mom, I know firsthand that going through a divorce can be an overwhelming process full of countless tough decisions, difficult emotions, and big life changes. The entire process can put us in a state of
Understanding Narcissism Divorcing a narcissist is possible, but it is undoubtedly one of the most challenging and emotionally taxing experiences one can go through. Narcissists, characterized by their lack of empathy, need for admiration, and manipulative behaviours, often make the process exceptionally difficult. However, with the right strategies and support,
Starting Over I very distinctly remember the morning I woke up after leaving my husband. I was in my old bed back under my parent’s roof, with my daughter and 2 duffle bags on the other side of the room. Serving as a reminder that I really had left. How
Self-Esteem, Self- Confidence and Self-Worth People often confuse self-esteem and self-confidence; they are similar, but so different. Self-esteem is how you appreciate and value yourself; this changes over the course of your life as you experience different things and meet different people. Self-confidence is your belief in yourself and your
