Narcissistic Trauma Therapy: Healing from Emotional Abuse
Introduction Recovering from narcissistic trauma can feel impossible. If you’ve been through it, you know how deeply it affects everything—your thoughts, your confidence, your relationships. Maybe you’ve spent so much time questioning yourself that you’re not even sure where to start. That’s okay. Healing doesn’t have to be perfect or linear, and you don’t have […]
What Happens When Two Narcissists Are in a Relationship?
Introduction Being in a relationship with someone who craves constant attention and control is tough. Now imagine both people in the relationship are like that. When two narcissists get together, things can get messy fast—think power struggles, constant competition, and a lot of manipulation. This dynamic can get exhausting for everyone involved. In this article, […]
13 Red Flags in a Relationship You Should Never Ignore
Have you ever felt like something is off in your relationship? That gut feeling you try to brush could mean there are red flags that need to be addressed in your relationship. Every relationship has its ups and downs. However, some behaviors can signal deeper issues. Let’s take a look at 13 key warning signs. […]
Emotional Abuse by a Narcissist: Signs and Recovery
Introduction We don’t often talk about emotional abuse in everyday life, and so many of us don’t even realize what that can look like. Many people don’t know what a narcissist is until they’re already caught in the middle of it. That’s the tricky thing about narcissistic abuse—it creeps in slowly, sometimes so subtly that […]
Identifying Key Signs of Gaslighting in Relationships
Have you ever been in a situation in which you know for sure that you did or said something only to have your partner tell you that it never happened? Has your version of events of which you have proof ever been negated and dismissed as non-factual? Have you started doubting your own memories and […]
Narcissistic Abuse Explained: Signs and Recovery
Introduction When you think of abuse, what comes to mind? Narcissism probably isn’t the first thing you think of. And why is that? This type of abuse isn’t always obvious—it doesn’t start with yelling or blatant insults. Instead, it creeps in through charming words, subtle put-downs, and a growing sense that you’re always the one […]
Types of Narcissistic Abuse and Their Impact on Mental Health
Narcissistic abuse can take a serious toll on your mental and emotional health, leaving you feeling stuck or unsure about how to move forward. The first step toward healing is recognizing the patterns and behaviors narcissists use to manipulate and control. In this guide, you’ll learn about the types of narcissistic abuse, how it affects […]
35 Disturbing Signs & Phrases of Gaslighting in a Relationship
Introduction Gaslighting is a word we often hear people throw around casually, but what does it actually mean? Signs of gaslighting in a relationship can be subtle at first. Gaslighting is a form of emotional manipulation intended to make you feel confused and doubt yourself. It might be hard to spot at first—it can start with […]
Common Toxic Relationship Signs and How to Cope
Introduction Toxic relationships can be hard to recognize. This is especially true when you’re in the middle of one. Why is that? At first everything might seem fine. Over time though, you might feel drained or anxious. You may start to question yourself all the time. This toxic dynamic isn’t unique to romantic relationships. You […]
Narcissist vs. ADHD in Relationship: How These Traits Interact
When you’re in a relationship where narcissistic and ADHD traits are both present, it can feel like you’re on a rollercoaster. The mix of behaviors and needs can create unique challenges, making it hard to find balance. Understanding how these traits interact and learning some strategies can help you to better manage this tricky dynamic. […]
