Talking Mental Health With Taimi
It doesn’t matter what day of the year it is, it is always important to talk about our mental health. That’s why we’re so excited to be collaborating with Taimi, the world’s largest LGBTQ+ social, dating and streaming platform. Founded by Jake Vygnan and Alex Pasyov in 2017, Taimi was initially a dating app for gay […]
An Opportunity to Gift Care
Do you know someone going through a divorce and could use a support system? Do you know someone who is grieving the loss of a loved one who could use a hand to hold that understands? Do you know someone experiencing severe stress or anxiety and could benefit from learning coping strategies from people experiencing […]
What it Means to Grow Around Grief
Time heals all wounds…right? For those who are grieving, the idea is that as time goes by, your grief will shrink until it is no longer there. Eventually, that wound that was formed when your loved one passed will fully heal. Well, it’s not that simple. For some people, it may feel that way. Over […]
Supporting Teachers During This Transition
‘Frame of Mind’ discusses current events in the mental health and emotional wellbeing space. Today’s edition centers on the heightened anxiety and stress teachers are experiencing as they return to school while the COVID19 pandemic continues. As the summer is coming to a close, a group of people is entering September with more trepidation than […]
“Acknowledge where you’re at with compassion”
Today we’re putting the spotlight on Sheryl and Steve Puterman, founders of Nourishment Vitality, a platform that provides online courses, workshops, and coaching programs that bring together the science of nutrition and psychology. Sherly works with people experiencing stress, anxiety, mood & fatigue, as well as with people experiencing food and body challenges including weight management, […]
Five Accounts To Help You Go From Distress To Destress
With the summer coming to an end, and coronavirus still very much present, we think we speak for a lot of people when we say our stress levels are higher than they were this time last year. Whoops, we mean this time two years ago. Yeah, it’s been a while since we felt completely stress-free. […]
What Are Healthy Relationship Habits?
We all know that perfect couple. The couple that is seemingly (almost) always happy, that (almost) always gets along, that adores each other, and are perfect complements to each other. We look at them and think to ourselves, “how on earth are they so great together? What is their secret?” Well, we have it, and […]
Bracing for Back to School
‘Frame of Mind’ discusses current events in the mental health and emotional wellbeing space. Today’s edition centers on the anxieties surrounding returning to school, as parents and their children brace for this new transition as the COVID19 pandemic continues. “Are masks mandatory?” “Is everyone vaccinated?” “Will social distancing be enforced?” “I’m worried about the pressure […]
Spotlight: Terrible, Thanks For Asking
This week we’d like to put the spotlight on the award-winning podcast “Terrible, Thanks for Asking” created by Nora McInerny. Nora is also the best-selling author of the memoir It’s Okay To Laugh, Crying Is Cool Too and the founder of the nonprofit Still Kickin. On October 3, 2014, Nora McInerny lost her second pregnancy. […]
Five Podcasts to Listen to After a Breakup
Whether you’re the breakup-er or the breakup-ee, breakups are hard to process and the adjustment period almost inevitably leads to a soul-searching period. You will probably be asking yourself a lot of difficult self-reflecting questions that you’re not sure how to answer. Luckily for you, there are people out there with answers, and if they […]
