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If you are recovering from or actively in a narcissistic relationship, emotional support platforms like Circles can connect you (anonymously, if you prefer) with peers who are also on the same journey. Circles provides support and connection through voice rooms led by peers and experts. Download the app or visit Circles website for more information. […]
Relationships thrive on mutual respect, understanding, and cooperation. But when selfishness creeps in, it can tip the balance, leaving you feeling undervalued and frustrated. If you’re wondering how to deal with a selfish partner, you’re not alone. This short guide will help you identify selfish behavior, set healthy boundaries, and
Introduction Toxic relationships can be hard to recognize. This is especially true when you’re in the middle of one. Why is that? At first everything might seem fine. Over time though, you might feel drained or anxious. You may start to question yourself all the time. This toxic dynamic isn’t
Relationships can be challenging, but when you’re involved with someone who has narcissistic personality disorder, the difficulties can reach a whole new level of paralyzing and “crazy-making.” If you’ve found yourself wondering how to end a relationship with a narcissist, this practical guide is for you. Many people struggle to
When you’re in a relationship where narcissistic and ADHD traits are both present, it can feel like you’re on a rollercoaster. The mix of behaviors and needs can create unique challenges, making it hard to find balance. Understanding how these traits interact and learning some strategies can help you to
The Borderline-Narcissistic couple presents a complex, magnetic and often destructive, relationship dynamic. It is important to understand the aspects that are at play with this couple as each personality poses its own unique traits and challenges that are at odds with the other persons’ traits and style of interacting. On
Navigating life after narcissistic abuse can feel extremely overwhelming, especially when it comes to finding the right kind of help and support. Therapy is often an essential step, but with so many options available, it can be hard to know what may be the best type of therapy for narcissistic
In the bustling world we inhabit, solitude is often viewed through two distinct lenses. I’ve worked with individuals who find alone time uncomfortable, even dreadful, and those who, either inherently or through personal growth, see it as an opportunity for reflection and contentment. Let’s explore these two perspectives and delve
Boundaries, though unseen, hold immense power in protecting our well-being. They define what we’re comfortable with and what we’re not. However, many of us struggle with the concept of boundaries, often feeling guilty or selfish when we try to establish them. This struggle often originates from our upbringing, where we
Divorce can feel like being knocked off your feet by a rogue wave—unexpected, disorienting, and overwhelming. But just like any great surfer, it’s not about avoiding the falls; it’s about how quickly you can get back on the board and regain your balance. I have often heard the experience of
Even in good relationships, things can get complicated and tough. When one person focuses too much on making their partner happy and forgets about their own well-being, we might call this ‘codependency.’ It’s not a diagnostic term but instead describes a behavior pattern. For a new client of mine, Jeff
I want to discuss something that’s incredibly important but often misunderstood – codependency in a narcissistic relationship. As a social worker, I’ve witnessed how these toxic dynamics can profoundly impact a person’s sense of self and overall well-being. So, let’s dive into this complex issue and explore how codependency intertwines
Divorce is a life-altering event that profoundly affects individuals on a variety of levels. Most people readily identify two divorces: the emotional divorce and the legal divorce. Mary K Lawler PhD has identified 6. According to Lawler, there is never just one divorce; there are 6 distinct impacts in a
Going through a divorce after more than 25 years of marriage can be an incredibly difficult and emotionally draining experience. It can feel like you’ve lost everything, including yourself. The good news is that there are resources available to help you get through this tough time. With the right help,
Who are you? We are often asked the question, How are you? But have you ever been asked the question, Who are you? Think about that. Who are you? What makes you, you? Who are you as your most authentic self? There are so many layers to this question because
Acceptance and Closure When we are dealing with life’s tough endings – a broken relationship, a job loss, or any situation that leaves this gnawing sense that things should have been different – we often find ourselves in search of closure. This search can be a deeply personal and sometimes-agonizing
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