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You initiated the divorce, expecting to feel relief or peace, but instead, you’re feeling sad, confused and possibly guilty. It’s frustrating when your emotions don’t align with the logic of your decision. You likely thought long and hard before choosing to end your marriage, so why aren’t you feeling as expected? If this resonates with […]
Even in good relationships, things can get complicated and tough. When one person focuses too much on making their partner happy and forgets about their own well-being, we might call this ‘codependency.’ It’s not a diagnostic term but instead describes a behavior pattern. For a new client of mine, Jeff
We each have so many tasks to do every day. From commuting to work to carpooling the kids to school and practices, running errands, the list goes on and on. One may feel that they often need more time to do everything they need daily. We each have twenty-four hours
I want to discuss something that’s incredibly important but often misunderstood – codependency in a narcissistic relationship. As a social worker, I’ve witnessed how these toxic dynamics can profoundly impact a person’s sense of self and overall well-being. So, let’s dive into this complex issue and explore how codependency intertwines
Divorce is a life-altering event that profoundly affects individuals on a variety of levels. Most people readily identify two divorces: the emotional divorce and the legal divorce. Mary K Lawler PhD has identified 6. According to Lawler, there is never just one divorce; there are 6 distinct impacts in a
Divorce is a monumental life event that will reshape you on various fronts. While emotional and legal aspects are commonly recognized, Mary K Lawler PhD identifies six distinct impacts of divorce, each shedding light on different dimensions of this complex transition. This blog delves into the financial ramifications of divorce,
Going through a divorce after more than 25 years of marriage can be an incredibly difficult and emotionally draining experience. It can feel like you’ve lost everything, including yourself. The good news is that there are resources available to help you get through this tough time. With the right help,
Reclaiming Self Worth We may experience feelings of being alone, unwanted, and dejected after ending a toxic relationship. The pain and memories that remain can change the way you see yourself. I want to talk about something really close to my heart – self-worth. A lot of people may identify
A Conversation about Self- Worth I do not deserve to be loved, why can’t I just be more? The inner voice often tells us so many stories, the stories might appear to be real, and they may be false. Let us have a conversation about self-worth. What is Self- Worth?
Trust Trust is essential in any relationship. It helps people feel safe, supported, and valued. When trust is broken, especially through narcissistic abuse, the damage can be severe. This type of abuse can leave deep emotional scars, making it hard to trust again. Amber (not her real name), a client
Healing the Bond With Yourself Rediscovering yourself after narcissistic abuse is a lifelong process for survivors. It goes deeper than just “getting back on the horse.” At its essence, narcissistic abuse recovery is the process of healing the bond with yourself. Finding yourself again and adopting a brand new identity
Am I a Narcissist? Ever wonder if you might be a narcissist and not even know it? I get it! I was even the person who went as far as taking one of those “Am I a narcissist quizzes online.” And I’m gonna share with you, something someone once shared
When we look at why couples divorce, it’s usually because of the realization that one or both partners believe that ending the marriage will free them to lead a happier, emotionally healthier life. This belief is usually true – for both the couple and the children as long as we
You’ve probably heard the terms, “group therapy” and “support groups.” A lot of people assume they’re one and the same. But while group therapy and support groups both aim to address mental health in a group setting, there are subtle differences between the two. If you’re considering seeking group therapy
