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You initiated the divorce, expecting to feel relief or peace, but instead, you’re feeling sad, confused and possibly guilty. It’s frustrating when your emotions don’t align with the logic of your decision. You likely thought long and hard before choosing to end your marriage, so why aren’t you feeling as expected? If this resonates with […]
We each have so many tasks to do every day. From commuting to work to carpooling the kids to school and practices, running errands, the list goes on and on. One may feel that they often need more time to do everything they need daily. We each have twenty-four hours
Let’s delve into a topic that’s often hidden in the shadows – the isolation that stems from a narcissistic relationship. As a social worker, I’ve seen how these toxic relationships can trap individuals in a cycle of loneliness and disconnection. This isolation is not just physical but also emotional, leaving
Navigating relationships can be tough, especially when your partner is a narcissist. These relationships often involve manipulation, control, and emotional abuse, which can seriously damage your self-esteem. One of the best ways to avoid these toxic dynamics is by building a strong, independent identity. In this article, we’ll show you
I want to discuss a topic that’s incredibly important yet often overlooked – the loss of identity that can occur in a narcissistic relationship. I’ve seen firsthand how these toxic relationships can strip away one’s sense of self, leaving them feeling lost and disconnected from who they truly are. Let’s
Without a doubt, divorce is one of life’s most emotionally taxing experiences. In the midst of the whirlwind of changes, it’s common for feelings of anger and resentment to surface, particularly towards an ex-spouse. Learning healthy ways to cope with these emotions can greatly aid in your healing process and
Dealing with a narcissist in any relationship, whether it be a romantic partner, family member, or colleague, can be challenging. Narcissists thrive on control, admiration, and often disregard the feelings and boundaries of others. Assertiveness is crucial for maintaining your self-respect and well-being, but it can be difficult to assert
Ending a close relationship is a difficult but necessary step for some people. It’s about separating yourself from someone who has played a big role in your life, someone whose experiences are intertwined with your own. Close relationships are often assumed to be lifelong sources of support, but sometimes that’s
Divorce can feel like being knocked off your feet by a rogue wave—unexpected, disorienting, and overwhelming. But just like any great surfer, it’s not about avoiding the falls; it’s about how quickly you can get back on the board and regain your balance. I have often heard the experience of
Even in good relationships, things can get complicated and tough. When one person focuses too much on making their partner happy and forgets about their own well-being, we might call this ‘codependency.’ It’s not a diagnostic term but instead describes a behavior pattern. For a new client of mine, Jeff
We each have so many tasks to do every day. From commuting to work to carpooling the kids to school and practices, running errands, the list goes on and on. One may feel that they often need more time to do everything they need daily. We each have twenty-four hours
I want to discuss something that’s incredibly important but often misunderstood – codependency in a narcissistic relationship. As a social worker, I’ve witnessed how these toxic dynamics can profoundly impact a person’s sense of self and overall well-being. So, let’s dive into this complex issue and explore how codependency intertwines
Divorce is a life-altering event that profoundly affects individuals on a variety of levels. Most people readily identify two divorces: the emotional divorce and the legal divorce. Mary K Lawler PhD has identified 6. According to Lawler, there is never just one divorce; there are 6 distinct impacts in a
Divorce is a monumental life event that will reshape you on various fronts. While emotional and legal aspects are commonly recognized, Mary K Lawler PhD identifies six distinct impacts of divorce, each shedding light on different dimensions of this complex transition. This blog delves into the financial ramifications of divorce,
Going through a divorce after more than 25 years of marriage can be an incredibly difficult and emotionally draining experience. It can feel like you’ve lost everything, including yourself. The good news is that there are resources available to help you get through this tough time. With the right help,
Who are you? We are often asked the question, How are you? But have you ever been asked the question, Who are you? Think about that. Who are you? What makes you, you? Who are you as your most authentic self? There are so many layers to this question because
